Description

Season 3 Episode 11 : Europe Embodied

IIIIIIT’S THAT TIME AGAIN! 

In this thought-provoking episode, Rachelle dives into the deep end, taking you on a journey of self-discovery and reflection as she prepares to take another solo-adventure through Europe. 

She invites listeners to explore the universal themes of expectation, presence, and acceptance. With her signature raw honesty, she reflects on past relationships and the struggle to let go of preconceived futures, drawing parallels to broader experiences of loss and grief. 

Rachelle gets candid about the challenges of being fully present, both in the midst of bustling European cities and tranquil Hawaiian retreats, and challenges us to question our own tendencies to fixate on expectations, so we can embrace the beauty of simply existing in each moment. 

Tune in as Rachelle shares her wisdom and invites us to join her in the pursuit of living an embodied life while embracing life’s fluid nature, one experience at a time.

Too Long, Didn’t Listen (TLDL):

• Approach familiar experiences with curiosity and openness
• Release expectations so you can appreciate being in the present moment
• Practice self-compassion. Allow yourself to exist without judgement or pressure to constantly achieve
• Shift from overthinking and living in the head to embodying experiences fully in the present moment
• JOURNALING PROMPTS: Identify an area of your life where you have expectations. How can you practice letting go? Reflect on a recent experience where you were fully present. How did it feel? What did you learn from it? How can you cultivate a sense of openness and curiosity in your daily life, especially in familiar environments or routines?

Follow Rachelle:

• Instagram: @CoachRachelleIndra
• TikTok: @CoachRachelleIndra
• Website: www.rachelleindra.com 
• YouTube: @RachelleIndra

June 19, 2024 || 37 Minutes