Description

Season 2 Episode 30 : The Importance of Shedding

In this week's episode, Rachelle takes us on a journey through the transformative season of fall. Reminding us that now is the perfect time to shed what no longer serves us. Rachelle dives into the art of letting go, and talks shedding everything from habits to humans.

This episode promises to validate how habits may have once protected us, while encouraging us to trace their roots, acknowledge their protective intentions, and ultimately guide us to release them and adopt healthier behaviors.

Rachelle's insights provide a refreshing reminder to assess and declutter our physical spaces, inviting us to let go of remnants of our past selves. This episode is a soothing and introspective exploration of how we can gracefully transition into a new season of self-discovery and personal growth.

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Too Long, Didn’t Listen (TLDL):

• Things you may need to shed this season...
• Habits (with self, work, family, or other)
• Foundational Beliefs, the deeply ingrained narratives that can either empower or limit us.
• People / Relationships (gray area relationships are often trickier to recognize and release than ones that are "good" or "bad")
• Items in your home
• The awareness of knowing what we need to shed is half the battle. its ok to make recognition the first goal

Follow Rachelle:

• Instagram: @CoachRachelleIndra
• TikTok: @CoachRachelleIndra
• Website: www.rachelleindra.com 
• YouTube: @RachelleIndra

October 25, 2023 || 24 Minutes