Are you someone who struggles with time management? Do you find it difficult to plan your day and go according to the schedule? It is all about prioritizing important things in your life.
In this podcast episode, Ryann and I delve into the importance of time management and how it can help individuals achieve success in their personal and professional lives. We highlight how time is a finite resource and how poor time management can lead to missed opportunities, stress, and burnout.
The episode covers various time management techniques followed by Ryann, which involve a combination of prioritization, time blocking, time managing app etc. He tells us about how he plans his day and sticks to the schedule strictly
If you are one of those who want to prioritize their time, use effective time management techniques, and set realistic goals and timelines to achieve success, this episode of Fit in 42 podcast is for you. Tune in to know more!
“Supplements are very important for overall health” - Ryann McMillon
“For learning any new skill, follow 30 minutes for 30 days” - Gerry Washack
“You should decide what you want more of and plan your day accordingly” - Gerry Washack
“I have to win the game of life” - Ryann McMillon
“Do things outside the box, apart from what others are doing” - Ryann McMillon
“Don’t be used by social media, use social media” -Ryann McMillon
Key Takeaways 00.00 - Introduction
05.18 - Subconscious mind
08.40 - Fit in 42 program
10.56 - Time management
13.46 - Block system of time management
17.58 - ‘Way of Life’ app
25.00 - 168 hours in a week
26.45 - Biggest time wasters
30.13 - Game of life 33.33 -
Social Media
37.20 - Wrapping Up
