Having non-negotiables in your life is a powerful concept.
Whether you're going for a daily morning walk or having dinner with your family - no matter how simple they are - these non-negotiables are like your steady anchor.
They follow your values and life principles, and they are like the promises you keep to yourself, your family, your friends, and your team. And you will NOT negotiate on these!
If you still need to figure out what should be on your list, join us in this week's episode as Ryann and I share our non-negotiables in life that help us maximize our lives. Tune in now!
Key Takeaways:
Introduction (00:00)
The Fit Games event (08:55)
Fit in 42 closing ceremony (13:19)
Developing hope and breaking dependencies (18:50)
Failing is not bad (21:33)
Always take the stairs in life (26:30)
The power of mental gym (30:14)
Never miss a Monday! (34:43)
Daily movement (37:30)
Review goals nightly (41:52)
Take those breaks (44:01)
Additional Resources:
- Get your FREE copy of our recipe book here
- Follow Fit in 42 on Instagram here
- Visit our website here
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The Fit in 42 Life Podcast is a fitness, lifestyle, and community podcast that helps bring out the athlete in you while transforming your life.
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