This week, Britt's giving you 5 ways to optimize your training in the gym! Whether you're ready to rock a new month/season or are in need of some extra motivation & guidance, this episode is the perfect checklist for a training reboot!
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YouTube vids
Week of Workouts | 5 Day Summer Workout Split + Workout Walk Through
My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits
how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout
Timestamps
00:39 Labor Day weekend
3:27 routines
07:40 weekly review
10:32 #1 - PROGRESSIVE OVERLOAD
11:10 lift heavier weight
12:10 increase reps
13:00 decrease rest
14:15 increase sets
17:08 #2 - TRAIN WITH INTENSITY
18:15 time under tension
19:40 slow down
20:40 #3 - CONSISTENCY
21:30 training splits
23:50 pick a program
27:05 #4 - TEAM NEVER SKIP A WARM-UP
27:40 dynamic stretching
28:40 mobility
30:37 #5 - THE 3 R'S
30:50 rest
31:25 refuel
33:28 recovery
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