Tune it to hear Britt chat about the differences between cutting vs bulking! What do people mean when they talk about a 'clean' or 'dirty' bulk? How is your training impacted differently in each of these phases? Britt's sharing her approach to both, as a CPT!
NEW Postpartum Program One-Time-Purchase option!
Train with Me Start Your 7-Day Free Trial on my App (8+ programs, including my NEW Postpartum Program)
GYMSHARK shop my fav gym fits - code BRITT
BEAM supplements code: BRITT
AMAZON LINKS shop all my favorite things :)
Follow the podcast
Follow Britt
insta // @_brittanylupton
youtube // Brittany Lupton
tiktok // brittanylupton
YouTube vids
Life Update: road to recovery | healing from a miscarriage, ectopic pregnancy & emergency surgery
What I Eat in a Day as a Gym Girl (who doesn't track)
My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits
how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout
Timestamps
01:00 fun & gain of the week
01:00 weekly review
03:30 BULKING
04:29 "clean" bulk vs "dirty" bulk
07:05 fueled up
07:17 CUTTING
09:01 TRAINING
13:30 changes in your body
15:33 recap
16:26 certified couch princess FAVORITES
17:00 pajamas
17:37 books
18:49 painting
19:30 shows & movies
Contact Us
hello@funandgainspodcast.com
