This week, britt is bringing the one and only Kylie Ross behind the mic for some fun & gains! Kylie talks about college soccer, overcoming injuries, training for life outside of sports, building confidence, summer goals, owning what makes you unique & more!
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Timestamps
1:50 weekly recap
2:28 gym ick
7:20 sports
9:20 mental me-time
11:30 trying pilates
14:20 gym vibes
15:29 Kylie’s app
20:10 secret project
23:00 overcoming injuries
31:30 hot girl/healthy girl summer
32:40 summer tips
36:20 share a goal for summer
37:15 confidence = keeping promises
40:27 rapid fire Q’s
41:50 best sweet tooth cravings
41:58 sports bra
44:00 bloating
49:00 cellulite
53:00 selflessness through motherhood
54:00 advice Kylie would give her younger self
54:20 own your uniqueness
YouTube vids
My gym routine & tips for beginners:
My fitness journey:
Week of workouts:
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Follow Kylie Ross
insta // @_kylieross
youtube // Kylie Ross
tiktok // kylieross_
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insta // @_brittanylupton
youtube // Brittany Lupton
tiktok // brittanylupton
Contact Us
hello@funandgainspodcast.com
