One of the biggest gifts you can give to yourself is cutting out self-criticism and practicing deep, profound self compassion. There is nothing that hurts my heart more than watching an incredible woman like yourself treat herself like sh*t.
Self-compassion is essential in becoming your higher self, trusting yourself, and actively loving yourself.
Today we talk about what self compassion is, why it’s essential, the core disempowering belief that blocks you from accessing it, and 3 core elements of practicing self-compassion.
Key Topics:
What would be different in your life if you unconditionally accepted yourself
Where your self-criticism comes from
The patriarchy’s shame based environment
The #1 thing you can do to ensure your children feel great about themselves
Start to become aware of what you say to yourself
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