EPISODE 4: FINDING YOUR ZEN
Wow! This inspiring interview with Stephanie Osborne took finding zen to another level! Stephanie describes tips on being more mindful, finding your anchor throughout life’s chaos, embracing your forties, and the power behind truly being one with yourself.
Stephanie Osborne is the CEO of Meditate New Orleans and the producer of ‘Reclaiming the Goddess Within’ and ‘Wellness Within at Gallier Hall’. Stephanie has studied meditation for 30 years and has taught guided meditation in and around the United States on a Corporate Level for eight years. After studying a combination of meditation traditions and techniques, including Mindfulness, Zen Buddhist Meditation, Tibetan Buddhist Meditation, Primordial Sound Meditation, Soka Gakai Meditation, and Mindfulness-Based Stress Reduction. Osborne has created a beautifully blended meditation experience that includes all of her favorite aspects of meditation, and its traditions.
In this episode, we cover:
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