May is Mental Health Awareness Month. Dr. Amy and Cathy both of whom have struggled with depression, had a detailed conversation about their experiences with the condition. They discussed the effectiveness of various therapies such as medication, affirmations, prayer, and talk therapy. They also shared personal stories about childhood traumas and the importance of seeking help and support. Cathy emphasized the power of self-help projects like her blog, while Amy highlighted the importance of close friends and family. They also discussed Cathy's upcoming book, "The Box," which is inspired by her own experiences with depression.
#depression #mentalhealth #blackwomenshealth #mentalhealthawareness #podmatch
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