Dr. Amy introduced Laura Broome, a resilience coach and author, who shared her personal experiences of overcoming adversity and developed a three-step resilience strategy. Laura emphasized the importance of a growth mindset, discovering one's superpowers, and seeking out opportunities to thrive. She also discussed strategies for helping individuals who are not yet ready to face challenges and the significance of recognizing small successes and personal growth. Laura's website is below. #podmatch #resilience #comfortzone
https://www.icope2hope.com/
https://www.facebook.com/icope2hope/
