Dr. Amy and Mr. Belldon discussed the importance of nutrition and lifestyle changes in managing chronic diseases like diabetes and heart disease. Belldon shared his personal journey and the scientific approach he uses at his fitness clubs to help individuals overcome emotional connections to food and achieve optimal health. They also discussed the potential adverse effects of non-sugar sweeteners, the impact of classical conditioning on food choices. Belldon is the author of "No One Ever Got Fat from Calories" and "Undo Type 2: How to Break the Diabetes Habit for Good," which emphasizes the preventative and management strategies for type 2 diabetes.
At 39, Belldon faced heart disease, type 2 diabetes, and a grim prognosis. Refusing to accept defeat, he immersed himself in the health sciences. In two years, he reversed his heart disease and diabetes, shed 105 pounds, and gained a new lease on life. Belldon founded Nutritional Fitness to help the world become chronic disease-free, and more recently Club LIT to share his journey and help others align mind and spirit for complete holistic health. Belldon is a mentor, author, and speaker, he guides people to meet life on its terms so they can embark on a transformative journey.
#podmatch #diabetes #health #fitness #heartdisease #nutrition
https://belldoncolme.net/
