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What Does It Mean to Be Mindful?

Today's special guest is Eleanor, founder and owner of the Mindful Root in the UK

She shares about what mindfulness really means and how it has it's so important in the day to day.

To learn more about the transformative powers of tea sign up for the Essential Immune Boosting Tea Workshop STARTS Feb 25 & 26th! https://sippingstreams.com/pages/essential-immune-boosting-tea-workshop

To Learn More About The Mindful Root:

http://mindfulrootstea.co.uk/

https://www.facebook.com/mindfulrootstea/