Welcome to TMJ Unlocked, the laid-back podcast that explores how everyday choices impact your energy, mood, and overall health.
We dive into the science behind inflammation, simple ways to support your body, and practical habits that actually stick.This week, we’re taking things to the kitchen with two anti-inflammatory recipes that prove healthy eating doesn’t have to be complicated: a homemade Cinnamon Toast Crunch cereal that’s naturally sweet and perfectly crunchy, and a protein-packed Harvest Apple Salad that’s fresh, filling, and full of flavor.
If you’ve been wanting to eat cleaner or just find easy ways to reduce inflammation, you’ll love this one.Tune in, grab a fork (or a spoon), and let’s get cooking, anti-inflammatory style.
