In this episode, John discusses the challenges of fitness after turning forty. He also brings in Jaime our fitness and nutrition expert to discuss some of the common problems with sleeping habits, eating habits and exercise.
John also shares some wisdom about NSDR (Non-Sleep Deep Rest) and has his favorite playlist here: https://spoti.fi/3Nv0JXq
Website:
https://rmsdf.com/
Phone:
(720-504-5959)
If you need Supplements:
https://www.clearsky-online.com/product-category/nutrition/
John’s Favorites :
Multi-Power Vitality Him OR
MULTI-POWER VITALITY FOR HER
Test Storm
Burn PM AND Burn AM
Sleep Multiplier
Protein Blend
EFA
ClearSky:
https://clearsky.training/
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