In this episode, I delve into the challenges many high achievers face: accomplishing massive goals yet struggling with the smaller daily activities needed to build the life they truly desire. The 3-6-5 Formula is designed to create proactive, small daily steps that lead to lasting, profound change. Through my personal experience as a coach and consultant, I explain how embracing a daily framework helps prevent reactive living and instead fosters a life of intentionality. By incorporating the 3-6-5 Formula, you can set a clear path for your everyday life and avoid getting lost in the pursuit of the next big goal.
High achievers often find it easier to achieve big, strategic goals while getting caught up in the minutiae of daily life. Without a clear plan for how we want our daily life to look, we end up spending our energy on larger projects, leaving little room for personal growth or satisfaction. I share a conversation with a successful business owner who recognized his struggle to set up his day-to-day life to maximize his efforts on what matters most, including family and self-care.
The 3-6-5 Formula was created to help you establish proactive daily steps. It involves three simple commitments you make within the first five minutes of waking up, six days a week. It’s designed to ensure that you start your day with intentionality, focusing on what truly matters to you rather than getting swept away by external demands.
One of the biggest hurdles to living proactively is what I call the "snooze effect." Hitting the snooze button in the morning reflects how we approach other areas of life, often leading to hesitation and a lack of focus. By eliminating the snooze effect, you begin each day with the confidence to do what you say you will, setting a tone of integrity and intentionality.
Life is unpredictable, and we’re all human. The 3-6-5 Formula accounts for this by promoting six days of proactive living, allowing for grace and flexibility on the seventh day. This approach encourages consistency over perfection, understanding that sometimes taking a day to rest is crucial for maintaining long-term success.
The first five minutes of your day are pivotal. What you commit to during this time sets the tone for how you respond to everything else. Instead of allowing external circumstances to dictate your actions, the 3-6-5 Formula puts you in control, empowering you to navigate the day with intention and purpose.
Many of us pride ourselves on being problem solvers, but living reactively can prevent us from building the life we want. The 3-6-5 Formula shifts the focus from reacting to problems to proactively creating the life you desire. It’s about choosing three simple, proactive steps that align with your goals and values, repeated consistently.
00:00 Introduction to The 3-6-5 Formula
02:15 The Challenge of Daily Proactivity
05:50 Breaking Down the 3-6-5 Formula
10:30 The Snooze Effect: A Metaphor for Life
15:20 The Power of Six Days a Week
18:45 Why the First Five Minutes Matter
22:10 Moving from Reactive to Proactive Living
28:00 Conclusion and Next Steps
