Description

In this solo episode, Sarah offers a space for you to simply be with your grief. Through guided breathwork and somatic practices, she invites you to acknowledge the weight of loss, to allow it to exist without needing to fix or outrun it. She shares insights on nervous system regulation, somatic healing, and how movement—no matter how small—can help us navigate the overwhelming tides of grief. If today feels like too much, let this episode be a place where you don’t have to hold it all alone. Let yourself be exactly as you are.

Today on MotherGrief:

• A grounding breathwork exercise to help you arrive in the present moment
• The unpredictable nature of grief and how to witness rather than resist it
• How grief manifests in the body and why somatic healing matters
• The role of gentle movement in restoring nervous system flexibility
• A reminder that even the heaviest waves of grief will shift with time

Connect with Sarah:

• Instagram: @sarahsaintjohn
• Mama Nervous System Reset: https://theuncensoredempath.com/mama-nervous-system-reset