How do the patterns you repeat change based on your ego vs truly knowing yourself?
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Show Notes:
Is that voice in your head your ego or your true self? You’re going to be driven by one or the other, so wouldn’t you want it to be your true self? I’m here to share the difference between lowercase self and Self with a capital “S”. If you’ve listened to previous episodes, you know my word for the year is Self AND that I’ve been intentional about becoming more self-aware. I’ve honestly just been curious about why I’ve had the patterns I have, and how I can learn to be self-aware and create practices that will help me be in alignment with the woman I’m meant to be! I’d love to hear if you do any of the practices I share in this episode, and what you are going to do to connect with yourSelf!
01:00 What is the difference between self and Self with a capital “S”?
02:30 The importance of understanding WHY you are doing certain practices.
04:00 How journaling is helping me understand my beliefs, values, and desires.
06:15 Daily practices to learn self-awareness.
11:30 Signs you need to get to know your TRUE self better.
14:00 How does NOT knowing yourself lead to unhealthy patterns and relationships?
17:15 Discovering who your (capital) Self is!
