Description

In this episode, we dive deep into what it really means to love and accept yourself — beyond bubble baths and positive quotes. We’ll unpack why self-acceptance feels so hard, how people-pleasing keeps us stuck, and the small daily practices that help you finally put yourself first without guilt.

✨ You’ll learn:

• The truth about self-love (and why it’s not selfish).
• How people-pleasing blocks your confidence and drains your energy.
• Simple, practical steps to set boundaries and choose yourself.
• Journaling prompts and affirmations to shift from self-criticism to self-compassion.

If you’ve ever felt like you’re never “enough,” or struggled to say no without guilt, this episode is for you. It’s time to stop shrinking for others and start standing in your worth.

Find Ashleigh Cumins and ANPT here:

Web:

https://www.ashleighnewburnspt.com.au/

Facebook:

https://www.facebook.com/AshnewburnPT

Instagram:

https://www.instagram.com/anpt_15/

YouTube:

https://www.youtube.com/@ANPT15