Meditation, hypnosis, and exploring a spiritual path are all things that tremendously helped me heal from my alcohol addiction.
This episode is a free gift to you!
Carve out 20-30 minutes when you can disconnect from all distractions, lie down and close your eyes, relax, and get in touch with your deeper subconscious mind.
The more you can habitualize and actively incorporate daily relaxation techniques into your day, the less you will seek out drinking for stress and anxiety relief.
Love,
Jess
Connect with Me!
Free and Private FB group - Mindful Drinking for Women
Free Guide 'Drink LESS, Self-Care MORE'
Instagram - Blessedvida.hypnotherapy
Book your private, complimentary consultation - 'Alcohol Awareness Breakthrough Conversation'
