In this first episode of The Habyt Podcast, we dive into:
Why breaking the “all or nothing” mentality around dieting is one of the most important parts of success on macros - and in life
Whats really happening internally when we crash diet - its a weekend problem
What happens when we’re consistent in fueling ourselves overtime - in relationship to tracking macros
What markers you should be looking for to know if you’re on the right track
