From seemingly harmless derogatory comments to having your emotions dismissed or met with contempt, when this pattern continues chronically we can begin to mute how we feel, become fearful about how we speak and create distance from our self. This leads to self-doubt, anxiety, depression and ultimately a physical disease related to GI conditions. Gaslighting is a form of chronic invalidation it's particularly harmful, and knowing the antidote becomes critical. Listen/watch as Dr. Skyler unpacks this destructive process. Learn more at drskyler.net and receive "5 Things Every Child Wishes Their Parents Knew."
