How do you get into “the zone”? The magical place where you don’t have to think too hard, yet your thoughts, emotions, and body are riding high?
The Baguette Boys discuss hunkering down and what a state of flow is, how to find that state of flow, and even when being that focused has negative repercussions. Some highlights you’ll find:
LeBron James driving the lane
Deep dives into Wikipedia
The “10,000 hour” rule
Bruce Lee?!
Mental health
A CrossFit icon
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