Trigger warning: trauma, sexual assault, depression. This is a very special episode with our very good friend, Cayla Meredith! Cayla is a pansexual trauma and sexual assault survivor who now coaches other survivors on their path to healing. In this conversation, Cayla shares her very personal experience with trauma, starting in her early childhood. She gets candid about what happened to her and how it impacted her as an adult — from rock bottom moments to revelations. We explore how Cayla's sexual trauma factored into her discovering her queerness and coming into her sexuality. Plus, what inspired her to launch the Move to Heal Project and how we can all move through trauma by connecting to our bodies. Cayla is unbelievably brave, resilient, and optimistic and we were SO honoured that she shared her story with us. If you're a trauma survivor or simply someone who wants to heal through movement, follow Cayla @caylameredith and connect with her by DM to find out how you can work with her. And remember friends: you're not alone. We're always here to talk. Love you guys.
