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Welcome to Episode 16 of "The Point with Jeff Spikes" podcast. In this episode, Jeff delves into a thought-provoking discussion on catastrophic events and the common belief that they are the catalysts for change. But here's the catch: change doesn't necessarily require catastrophe. He explores the idea that change can happen without these monumental events and asks the question, "What does it take to believe in yourself?" Jeff then shares the concept that to the mind, a perceived crisis is just as real as an actual crisis, and we guide you on finding a way out of these perceived crises. He explains how your comfort threshold might hinder your growth and examines the Positive Psychology Movement, shedding light on the power of positivity and change. Finally, Jeff explores the practice of visualization and its role in helping you transform your life.
Watch this podcast right now on YouTube!
00:00 - Intro
00:13 - Strengths Livestream Recap
03:25 - Catastrophic events are where most change happens, but it doesn't need to be that way
10:54 - We can change without catastrophe
14:30 - What does it take to believe in yourself?
16:43 - To the mind, a perceived crisis is just as real as an actual crisis
17:27 - Finding a way out of a perceived crisis
18:41 - Is your comfort threshold keeping you from growth?
23:52 - Positive Psychology Movement
26:10 - We don’t have to wait for catastrophe in order to change
32:24 - Visualization and how it can help you change
34:10 - Outro & Summary
If you have questions for Jeff, email podcast@jeffspikes.com; he might just answer them live on a future episode!
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