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DESIGNING YOUR STRENGTHS
Available now! 👉 https://bit.ly/e-bookfull
In Episode 60 of "The Point with Jeff Spikes," Jeff explores the multifaceted nature of change, providing listeners with a deep dive into the stages and processes that facilitate meaningful transformations. He discusses Prochaska's model of change, initially developed for smoking cessation, and explains its applicability to broader behavioral changes. The episode offers insights into each stage of change, emphasizing the importance of planning and intentionality to ensure successful outcomes. Jeff encourages listeners to ask themselves pivotal questions that prime the unconscious mind for overnight problem-solving, enhancing personal and professional growth. By integrating stories and practical advice, Jeff aims to demystify the often daunting concept of change, making it accessible and manageable for his audience.
Watch this podcast right now on YouTube!
00:00 Welcome to the World of Change
01:10 Stages of Change
03:33 Deep Dive
04:46 The Power of Intention
07:56 Embracing Nonjudgmental Attitudes
10:48 Identity and Values
16:38 Closing Thoughts
If you have questions for Jeff, email podcast@jeffspikes.com; he might just answer them live on a future episode!
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