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Welcome to Episode 14, in this episode Jeff delves into the fascinating idea that everybody has the right to be their own worst enemy, exploring the various ways we often sabotage ourselves. Jeff explores the art and benefit of unwinding, discussing the importance of taking time for self-care and relaxation. Discover how to recognize when you're living as your best self and learn valuable techniques to listen to your intuitive self, enabling you to make decisions aligned with your authentic desires. Jeff also tackles the uncertainty that accompanies decision-making and delves into the notion that emotions are simply information. Join us as we explore how to recognize when we're misusing our strengths and the detrimental effects of living from a deficit perspective. Surprisingly, achievers may discover that their focus shouldn't solely be on achieving, and we examine why. Reflect on the fascinating time between thought and behavior, and learn how "Parts Work" helped Jeff become his biggest advocate.
Watch this podcast right now on YouTube!
00:00 - Intro
00:47 - Everybody has the right to be their own worst enemy
01:44 - The art and benefit of unwinding
06:06 - How to know you’re living your best self
09:31 - How to listen to your intuitive self
15:00 - It’s normal to be unsure of what to do next
15:25 - Emotions are just information
23:02 - How to know you’re misusing your strengths
24:46 - Living from a deficit perspective
27:37 - Achievers shouldn’t focus on achieving?
28:41 - The time between thought and behavior
32:10 - How “Parts Work” helped Jeff become his biggest advocate
34:53 - Outro
If you have questions for Jeff, send an email to podcast@jeffspikes.com and he might just answer it live on a future episode!
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