Jeff reflects on the themes of gratitude, intention, and living purposefully as the year comes to a close. He introduces a "Gratitude of Champions" worksheet (DM Jeff for the worksheet!), offering listeners practical steps to cultivate gratitude and anchor positive habits in their daily lives. Jeff emphasizes the importance of slowing down, staying present, and focusing on what truly matters to align actions with personal goals. The episode also highlights the idea of being intentional about relationships and practicing kindness, reminding listeners that everyone is facing their own challenges. With Thanksgiving as a backdrop, Jeff inspires his audience to embrace gratitude and approach life with purpose, clarity, and compassion.
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00:00 You're Playing All The Parts
00:59 Thanksgiving Reflections and Year-End Goals
04:45 Gratitude Practice for Thanksgiving
07:15 Daily Gratitude Routine
17:37 Advanced Gratitude Techniques
23:39 Closing Thoughts
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