Jeff explores the power of consistency, self-love, and intentional behavior in creating lasting change. He breaks down how foundational habits, or “base repeatables,” and intentional demonstrations of care can rewire your mindset and quiet the inner critic. Jeff explains how these repeated actions help reinforce self-worth, reduce stress, and make transformation easier over time. He encourages listeners to stay curious, be teachable, and choose aligned actions that build confidence and momentum.
✨ Check out Jeff's e-book! ✨
DESIGNING YOUR STRENGTHS
Available now! 👉 https://bit.ly/m/jeffspikes
Watch this podcast right now on YouTube!
00:00 Understanding the Inner Critic
00:32 Like & Subscribe to the channel!
01:17 The Power of Consistency
02:36 Building a Foundation of Consistent Behaviors
04:09 Demonstrations and Self-Love
07:33 The Concept of Base Repeatables
13:35 Inner Critic Revisited
15:38 Techniques for Change and Growth
16:59 Final Thoughts
If you have questions for Jeff, email podcast@jeffspikes.com; he might just answer them live on a future episode!
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https://www.youtube.com/@jeffspikes
This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.
