In episode 6 of "The Point with Jeff Spikes", we explore the concept of gratitude and how it can be difficult to practice when it's not a part of our worldview. We discuss the importance of separating negative emotions from the stories we tell ourselves and the positive qualities that gratefulness can bring. We also delve into the topics of spiritual bypassing, leaning into discomfort, resisting resistance to change, and standing up to pressure to live up to our personal standards. Jeff also shares his personal story of quitting smoking using gratitude. This episode offers valuable insights and practical tips on cultivating gratitude in our lives.
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