This week Jeff dives into the importance of self-honesty, trust, and integrity as foundational tools for personal growth and goal-setting. He emphasizes the value of looking in the mirror without judgment to reflect on past actions, learn from less-than-desirable results, and set the stage for meaningful change. Jeff discusses how practicing acceptance, love, and compassion toward oneself enables the courage to face challenges and grow. He shares actionable insights on mastering habits, staying in control of your choices, and strengthening relationships through honest communication. As the year comes to a close, Jeff inspires listeners to reflect deeply, eliminate limiting beliefs, and set powerful goals for 2025.
✨ Check out Jeff's e-book! ✨
DESIGNING YOUR STRENGTHS
Available now! 👉 https://bit.ly/e-bookfull
Watch this podcast right now on YouTube!
00:00 Look In The Mirror
00:35 Like and Subscribe
01:13 Exploring Honesty, Trust, and Integrity
05:19 The Concept of Trust
06:32 End-of-Year Reflections
10:28 Mastering Choices and Habits
15:26 Strengthening Relationships
17:47 Conclusion and Recommendations
If you have questions for Jeff, email podcast@jeffspikes.com; he might just answer them live on a future episode!
Follow Jeff online:
https://www.tiktok.com/@gratefulafnow
https://instagram.com/gratefulfitnow
https://www.facebook.com/jeff.spikes
https://www.youtube.com/@jeffspikes
This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.
