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Welcome to episode 29 of "The Point with Jeff Spikes" podcast, in this episode Jeff delves into the topic of negativity. He explores the detrimental effects of broadcasting negativity and offers insights on mastering the power of denying negativity. Jeff reminds us that negativity and doubt can be colossal obstacles on our path to progress, urging us to shift away from the limited mindset of "I can't" and the ignorance of "I know." He highlights the importance of finding things to be grateful for even in situations that evoke frustration. Tune in to discover the transformative impact of living in the moment and embracing curiosity as an essential tool for personal growth and awareness in this thought-provoking episode.
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00:00 - Intro
00:21 - This week’s topic: Being aware of our negative, unconscious biases
02:51 - Broadcasting negativity
04:42 - Master the power of denying negativity
06:48 - Negativity and doubt is a huge obstacle to progress
08:42 - “I can’t” is a limited mindset
12:02 - “I know” is ignorance
14:10 - Meditation anecdote
17:27 - Find things to be grateful for in the thing you dislike or are frustrated about
20:26 - Living in the moment and staying curious
23:00 - Outro
If you have questions for Jeff, email podcast@jeffspikes.com; he might just answer them live on a future episode!
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