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DESIGNING YOUR STRENGTHS
Available now! 👉 https://bit.ly/e-bookfull
In Episode 44 of "The Point with Jeff Spikes," Jeff embarks on a comprehensive exploration of changing behaviors and the importance of self-reflection. He emphasizes the crucial roles of ownership, control, and understanding personal boundaries in personal development. The episode takes a deep dive into exploring and focusing on individual strengths, highlighting how they can be effectively applied to achieve goals. Jeff introduces practical brainstorming techniques for identifying these strengths and underscores the significance of positive self-care in nurturing desirable behaviors. Throughout the episode, Jeff comes back to the importance of gratitude and how it enhances the journey towards self-improvement.
Watch this podcast right now on YouTube!
0:00 Intro
00:20 Changing Behaviors
01:03 Reflecting on Past Lessons
01:36 The Importance of Ownership and Control
03:12 Understanding Boundaries
04:32 Exploring Strengths
04:45 The Role of Gratitude
06:14 Deep Dive into Strengths
08:06 The Power of Focusing on Strengths
10:27 Applying Strengths to Achieve Goals
13:51 Brainstorming Techniques for Identifying Strengths
22:43 The Importance of Positive Self-Care and Behavior
24:47 Conclusion and Appreciation
25:32 Closing Remarks and Contact Information
If you have questions for Jeff, email podcast@jeffspikes.com; he might just answer them live on a future episode!
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https://www.youtube.com/@jeffspikes
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