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DESIGNING YOUR STRENGTHS
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Welcome to episode 31 of "The Point with Jeff Spikes," we're diving deep into the art of intentional closure for 2023 and gearing up for a powerful 2024. Join us as we explore strategies to identify and plan around your shortcomings and triggers, breaking down the mental barriers that often hold us back. In an age marked by anxiety and depression, we'll discuss the crucial role of accountability in maintaining our well-being and achieving our goals. Jeff will also guide you in getting real about the obstacles stalling your progress and making time for the transformative practice of visualizing your success. Tune in to this episode for the motivation and insights you need to kickstart your journey towards a brighter future.
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00:00 - Intro
00:22 - Closing out 2023 intentionally and preparing for a strong 2024
02:21 - Identify and plan around your shortcomings and triggers
08:34 - Methods to get started facing mental barriers
13:19 - The importance of accountability in the age of anxiety and depression
18:13 - Get real about what’s stalling progress
19:19 - Make time to visualize what it will feel like to achieve your goals
21:10 - Outro
If you have questions for Jeff, email podcast@jeffspikes.com; he might just answer them live on a future episode!
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