Description

The latest dietary trend to you hit the shelves over the last couple of years has been The Keto Diet. Now, I am asked on a very regular basis, what the hell the my own thoughts on this, so I decided to wrap a few general thoughts that I do have, up in a podcast.

In Today's Episode I Cover:

• What the Keto diet actually is
• The evolutionary function of burning fat for fuel
• Some not-so-glamorous truth about the Keto diet

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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COMPETITION: FREE 1 on 1 NUTRITION CONSULTATION - announced on ep#043

How to enter?

1. Screen shot this episode, share it as your Instagram story and tag myself and our guest
2. Rate the podcast 5 stars on the Apple Podcast app (or which ever app you use)
3. Write a few sentences reviewing the podcast with your biggest takeaways

Be sure to screen shot your entry and e-mail it through or DM me on Instagram.

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Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about then please take a screen shot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5 star ratings and positive reviews really help the podcast too so thank you in advance!

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Music: Tropic Love by "Diviners feat. Contacreast"