Are you sitting at your desk all day? Were you a one sport athlete your entire life? These are a few of the key issues that our awesome guest, DPT Kelsey Matika, addressed in this episode. Kelsey specializes in acute physical therapy for individuals ranging from 21 to newborn. We dove into Kelsey's daily activities, struggles she often faces, and what she recommends to help those who are feeling STIFF. Kelsey is brilliant, and we really enjoyed having her on.
