#6 - Summarizing Episodes 1-5
In this episode, Dr. Joseph Schwartz takes the time to summarizes the first 5 podcast episodes.
Dr. Schwartz covers:
- What is stress?
- Stress management
- Resilience
- How to meet and face life's challenges
- How better health and wellbeing relates to spirituality
- What are the chances of world peace and how can we all be apart of that?
