Let's discuss why worry is useless and how to shift out of a state of worrying.
In this episode, we discuss:
-what worrying is
-what happens in our body and mind when we are caught in a worry spiral
-the energetics of worrying and how it cockblocks your manifestations
-ways to shift out of a state of worry and actual steps you can take
-why worrying can be a blessing
-mindset shifts and mantras to help ease a worrying mind
-a guided journaling practice to release the worry from your being
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