After her own experience with depression, Carly wants to help others who may be struggling. In part 1 of a multiple-part series, Carly laid out the basics of what depression is, how it manifests, and what her experience was like. In part 2 Carly talked all about what NOT to say to someone dealing with depression. In part 3, Carly talks about how to support someone dealing with depression. Part 4, the last episode of the series, is full of tips and tools to help you manage your own depression. You are worth it!
Resources/Links:
"10 Things People with Depression Need to Do Everyday"
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Music by Matthew Baxley
