We know the old saying, "You are what you eat" but how does what we eat affect our mental health? After last week's conversation with Adam Sud, Carly was inspired to dive into nutrition and mental health. Listen to this episode to learn the basics!Resources:
Plant-based dietary quality and depressive symptoms in Australian vegans and vegetarians: a cross-sectional study
Diet and Depression: Exploring the Connection
Food and Mood: Eating Plants to Fight the Blues
Going Plant-Based for Your Mental Health? Here Are Some Things to Keep in Mind
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Music by Matthew Baxley
