Mastering High-Pressure Situations
In this episode of Permission to Evolve, life and performance coach Brandon Thielk and co-host Holly Dechenes delve into the critical topic of navigating high-pressure situations. They discuss techniques for calming the nervous system and maintaining emotional regulation under stress. The conversation covers examples from sports, business, and personal conflicts, offering insights on how to reframe past failures and build confidence. Brandon emphasizes the importance of preparation, self-awareness, and vulnerability in meeting challenges head-on. Listeners will gain valuable strategies for managing their stress response and achieving peak performance.
00:00 Introduction to Permission to Evolve
00:21 The Importance of Experiencing New Things
01:16 Permission to Balance: Emotional Regulation
02:03 Handling High-Pressure Situations
05:05 Internal vs. External Stress Relief
06:55 Navigating Performance Under Pressure
09:50 The Role of Past Experiences in Stress Response
16:24 Building Confidence Through Practice
22:27 Neutralizing Negative Thoughts
25:37 Facing the Fear of Not Knowing
26:20 Imposter Syndrome and Vulnerability
26:37 The Importance of Skill Development
28:47 Navigating Tough Conversations
35:13 Handling Criticism and Feedback
37:53 Pressure in High-Stakes Situations
42:55 Dealing with Uncertainty in Business
47:28 Final Thoughts on Handling Pressure
50:24 Connecting for Further Support
Connect with Brandon:
https://brandonthielk.com/the-lightning-lab
