Overcoming Resistance to Unlock Your Potential
In this episode of 'Permission to Evolve,' host Brandon Thielk, a performance and life coach, and his co-host Holly Deschenes discuss overcoming resistance within the nervous system. They explore the concept of resistance as rooted in fixed belief systems and emotional baggage, and how these create tension in the body. The episode dives into practical strategies for dismantling resistance, embracing a growth mindset, and moving beyond past traumas to achieve clarity and improved performance. Thielk emphasizes the importance of re-evaluating one's relationship to past experiences, fostering self-trust, and continually working through stresses to unlock new opportunities and personal growth. Holly shares personal examples of how addressing these internal conflicts has alleviated physical pain and expanded her mindset, offering tangible insights into the benefits of this transformative work.
00:00 Introduction to Permission to Evolve
00:08 Understanding Resistance in the Nervous System
00:56 The Impact of Belief Systems
03:52 Clearing Resistance for Peak Performance
04:42 Real-Life Examples and Personal Experiences
08:48 The Role of Perspective in Healing
17:55 Addressing Resistance and Attachment
22:28 Healing and Rebuilding Trust
24:50 Understanding the Impact of Unresolved Emotions
25:12 The Role of Chronic Stress in Health Issues
25:36 Recognizing Clues from Your Body
26:19 Facing Fears to Grow
26:32 The Consequences of Avoiding Emotions
26:47 The Importance of Tension as a Teacher
27:01 Building a Safe Space to Unpack Emotions
31:02 The Need for Control and Its Implications
32:13 Learning from Painful Experiences
35:05 Trusting Yourself and Others
39:33 The Duality of Life: Expansion and Contraction
42:27 Final Thoughts and Moving Forward
Connect with Brandon:
https://brandonthielk.com/the-lightning-lab
