Unlocking Authentic Communication in Relationships: Insights and Strategies
In the latest episode of Permission to Evolve, host Brandon Thielk, a performance and life coach, along with co-host Holly Deschenes, delve into the critical topic of authentic communication in relationships. They discuss the impact of childhood experiences on our ability to communicate effectively, the importance of conflict for growth, and strategies for nervous system regulation. Through personal anecdotes and professional insights, they explore how to overcome the barriers to authentic self-expression, offering practical advice for improving communication in various contexts, including personal and professional relationships. This episode is a must-listen for anyone looking to enhance their interpersonal skills and foster more meaningful connections.
00:00 Introduction and Hosts
00:11 Triathlon Talk
00:49 Permission to Be Authentic
01:24 Childhood Influences on Communication
02:51 Navigating Conflict in Relationships
05:02 The Importance of Emotional Regulation
06:35 Understanding and Addressing Conflict
10:07 The Role of Ego and Manipulation
14:07 Healing and Authentic Communication
26:25 Overcoming Communication Barriers
29:50 Embracing a Growth Mindset
30:08 Seeking Expert Guidance
30:48 Understanding Feedback and Creativity
31:25 Navigating Emotional Challenges
35:46 The Power of Repetition in Communication
38:21 Authentic Communication in Relationships
43:01 Self-Compassion and Acceptance
48:41 Adapting to Different Environments
52:27 Final Thoughts and Wrap-Up
Connect with Brandon:
https://brandonthielk.com/
https://brandonthielk.com/the-lightning-lab
https://www.instagram.com/brandonthielk/
https://www.instagram.com/permissiontoevolvepodcast/
