Embracing Flexibility: Navigating Change in Life and Performance
In this episode of 'Permission to Evolve,' host Brandon Thielk and co-host Holly Deschenes dive into the importance of adaptability and flexibility in both life and athletic pursuits. They reflect on Holly's recent triathlon experience in Chattanooga, emphasizing the value of accepting change and remaining present. Brandon elaborates on the concept of meeting uncertainty with a growth mindset, adapting training plans, and the vital role self-trust plays in conquering unexpected challenges. The discussion also covers the significance of healing past traumas to unlock personal potential and suggests practical steps to build resilience against life's surprises. The episode concludes with information on how to connect with Brandon for further coaching and resources.
00:00 Introduction and Weekend Recap
00:52 The Importance of Adaptability
11:17 Real-Life Examples of Flexibility
12:09 The Role of Self-Trust in Adaptability
27:59 Adapting in Sports and Life
29:11 The Journey of Self-Improvement
42:13 Overcoming Rigidity and Embracing Change
47:13 Conclusion and Contact Information
Connect with Brandon:
https://brandonthielk.com/
https://www.instagram.com/brandonthielk/
https://www.instagram.com/permissiontoevolvepodcast/
