Physician coach Michelle Chestovich MD explores facts and fiction surround sleep with Dr Audrey Wells who is a sleep specialist and a certified coach. We discuss why we're starving post call, how caffeine and alcohol affect our sleep and we even learn a trick for those suffering from hot flashes! There are so many pearls of great information in this episode. Listen in. Sleep is vital. Sleep is a super power!
The CME experience for this Podcast is powered by CMEfy - click here to reflect and unlock credits & more: https://earnc.me/BSYObI
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Check out this link for a FREEBIE about sleep loss and weight gain:
www.bossmythoughts.com/sleep-and-weight
To learn about her sleep apnea program: www.supersleepmd.com
