My soul mama, Sally Arnold, is on the show today! I am so beyond grateful to have this amazing woman in my life, and couldn't be more excited to share her with you!
Today, we dive into:
- The Mindful Nurse & Practical Application
- The Power of the Breath
- What is a Body Scan
- Mindfulness and Parenting
- The Vipassana Experience
- ALBIE Principle: A Little Bit Is Enough
- Formal v. Informal Meditation
- Who is the Driver of our Thoughts
If you loved this show as much as I did, head on over and give the show a 5-star rating and review! Snap a screenshot of your review & share it with me to be entered into the Get Psyched Giveaway!
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Find Sally's book here
Sally online
