Do you ever wonder why some habits feel impossible to break or why certain routines just seem to run on autopilot? In this video, I break down the science behind habits, inspired by the principles in The Power of Habit. I’ll guide you through how habits are created, explaining the “habit loop” of cue, routine, and reward that keeps us repeating the same behaviors every day.
Using relatable examples—like hitting the snooze button when your alarm goes off or finding the right cues to make it to the gym—I’ll show you how to recognize these loops and take control. I also dive into how habits function as our personal automation system, much like autopilot in cars or a washing machine cycle, freeing up our minds while our actions run on repeat.
The Power of Habit Book: https://amzn.to/4gkk4be
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