Description

Episode 81 Doing These 3 Things? You’re Making Endo Worse

Top 3 Triggers Making Endometriosis Worse

Still in pain—even after changing your diet or lifestyle? You’re not alone. Many women unknowingly engage in habits that trigger inflammation, spike cortisol, and make endometriosis symptoms worse.

• In this episode, Healthy Habits & Lifestyle Coach Jovonnie breaks down:
• The mindset keeping your body in stress + survival 
• The foods and emotional patterns that fuel inflammation
• The movement myths that could be making things worse

You’ll learn what to avoid—and what to do instead—to finally start seeing results on your healing journey.

#Endometriosis #EndoHealing #ChronicPain #AntiInflammatory #HormonalHealth #NaturalHealing #MindfulEating #CycleSupport #WomensWellness #HealthyHabits

#ForwardVibrations #EmpoweredPlatesEmpoweredLives #WellnessWithJovonnie

👉🏾Grab your complimentary 5-Day Mindful Eating Reset to take the first step in your transformation. Packed with easy recipes and practical tips, it’s the guide you’ve been waiting for to reduce inflammation, balance hormones, and reclaim your energy. https://bit.ly/48AnDqn

👉🏾 Get access to your Wellness With Jovonnie bundle now!https://www.forwardvibrations.me/