In this episode the focus is on the importance of alone time and its relation to recharging, dedicating time to oneself in a calm, peaceful environment away for the demanding narcissistic abuse.
We don't really realize how beneficial and life-saving the time we have for ourselves is until we keep sinking in the draining social events and providing the attention for the narcissist and forgetting ourselves needs in the process.
Link to the MERCH: https://selfevolutionregardless.ecwid.com/
