In this episode, I’m unpacking why chasing after emotional validation can sometimes do more harm than good. While feeling understood is important, constantly seeking reassurance can keep you in a cycle of dependence rather than growth.
I'll walk you through:
✅ Why relying too much on validation can weaken your sense of self
✅ The difference between healthy support and emotional crutches
✅ How to build confidence without needing constant affirmation
✅ Why internal stability matters more than external approval
✅ Practical steps to shift from seeking validation to self-trust
Whether you're struggling with relationship insecurities, feeling unheard, or just relying too much on others to feel okay, this episode offers a perspective shift that could make all the difference. True confidence doesn’t come from getting endless reassurance—it comes from knowing you don’t always need it.
🔔 And as always, while independence is key, meaningful connections and the right support system can help you grow in ways you can't always do alone.
